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SUPPLEMENTS
& VITAMINS
UPON AWAKENING:
Amino Acids
Iron Bisglycinate 25 mg
​
WITH FIRST MEAL:
Collagen Peptides 25 grams
Creatine 2.5 grams
Cocoa Powder (3rd party metal-tested)
6 grams
Astaxanthin 12 mg
B1 (thiamin hydrochloride) 20 mg
B2 (riboflavin 5-phosphate) 10 mg
B6 (pyridoxal 5-phosphate) 10 mg
B12 (methylcobalamin) 400 mcg
Biotin 400 mcg
Boron 2 mg
C (ascorbic acid)
250 mg
Calcium AKG 1500 mg
CoQ10 120 mg
D3 (cholecalciferol) 2500 IU
DHEA 25 mg
E (alpha-tocopherol)
67 mg
Fisetin 500 mg
Folate (calcium L-methylfolate) 667 mcg
Iodine 250 mcg
Lycopene 20 mg
K2 (MK-4 menatetrenone/MK-7 menoquinone) 60mg
NAC (N-Acetyl-L-Cysteine) 900 mg
Niacin 140 mg
Nicotinamide Riboside 300 mg
Pantothenic Acid (calcium pantothenate) 110 mg
Spermidine 500 mg
Taurine 1000 mg
Thiamin 110 mg
Zeaxanthin 2 mg
Zinc 30 mg
WITH SECOND MEAL:
Amino acids
CoQ10 120 mg
Glucosamine Sulphate 1500 mg
Hyaluronic Acid 300 mg
NAC 1800 mg
ProButyrate 600 mg
Proferrin 10.5 mg
Taurine 1 g
​
Atlantic Wild Caught Krill Oil (EPA+DHA)
1,000 mg
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WEEKLY SHOTS
NAD+ 200 mg X2
Glutathione 200 mg x2
B12(Methylcobalamin) 1 ML X2
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