• Brush bad bacteria out of the mouth

•  Drink 10 oz of water

  • Pure (reverse osmosis)

  • Hydronated

  • Structured Well or Spring Water

    • ADD THESE MINERALS & ELECTROLYTES

    • Experiment with below:

      • ¼ tsp Neem
      • ¼ tsp Turmeric
      • Fenugreek Powder

• TAKE:

  • Amino Acids 3 grams: Perfect Aminos​

  • Shilajit: Pure Himalayan

• Soak 1 cup macadamia nuts, 1 tbsp chia seeds, 1 tbsp watermelon seeds in water (1 tbsp flaxseed/walnuts/Brazil nuts if you didn't the night before)

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• Stay away from your phone and set your intention for the day. You should be as fearless as a warrior and as calm as a mountain, who never bows to darkness but stays in a high vibrational flow state where your higher self pours creativity and love through you.

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• I post an affirmation on social media (you should be saying your personal and forever evolving affirmations) watch mine at my Instagram/Facebook stories or see them on my X - links at top and bottom of page

• ​10 minutes of naked Kundalini yoga and meditation while grounding on the earth and getting sun

• OR Red Light Therapy

​CLICK HERE FOR MY "KUNDALINI WAKE UP & ENERGIZE" FOLLOW ALONG VIDEO

CLICK HERE FOR ADVANCED FOOD PRACTICES

• ENLIGHTENUTS

  • ¼ cup Walnuts (soaked overnight)

  • ¼ cup Brazil Nuts (soaked overnight)

  • 2 Apricot Kernels (soaked overnight)

  • 1 cup Macadamia Nuts (soaked for 1 hour)

  • 1 tbsp Flax Seed (soaked overnight)

  • 1 tbsp Chai Seeds (soaked for 1 hour)

  • ​1 tbsp Watermelon Seeds (soaked for 1 hour)

  • GRIND ALL NUTS BEFORE ADDING TO BLENDER​

  • 1 tsp Sunflower Lecithin

  • 1 tsp Acai or Elderberry Powder

  • 1 tsp Cinnamon

  • ½ cup Pumpkin

  • 6 grams Cocoa

  • 1 tbsp of Organic Extra Virgin Olive oil

  • 1-2 cups of Berries (rotate rasp/black/blue)

  • 1 cup Organic Unsweetened Macadamia Nut Milk

  • 1 cup Water

  • 1 tsp of Inulin

  • ½ tsp of Prebiotic(Invivo)

• ​​PILLS I TAKE​

  • Algae EPA/DHA/DPA 800 mg: QWELL OMEGA-3

  • Astaxanthin 12 mg: BioAstin​

  • B-Complex: Pure

    • Thiamin 25 mg​

    • Riboflavin 15 mg

    • Niacin 50 mg

    • Vitamin B6 50 mg

    • Folate 1,333 mcg

    • Vitamin B12 800 mcg

    • Biotin 400 mcg

    • Pantothenic Acid 100 mg

    • Choline 40 mg

    • Inositol 25 mg

    • BenfoPure 3 mg

  • Boron 2 mg: Pure

  • Calcium AKG 1,500 mg: Toniiq

  • D3 5000 IU/K2 120 mcg: Nusava

  • E  67 mg: Solgar

  • Fisetin 500 mg: Toniiq

  • Glucosamine Sulphate 2KCI 1500 mg: Natures Aid

  • Glycine 1,500 mg: Pure

  • L-Theanine 200 mg

  • Lutein 10 mg/Zeaxanthin 2 mg: Pure

  • Lycopene 20 mg: Pure

  • NAC 900 mg: Pure

  • Nicotinamide Riboside 300 mg: Tru Niagen

  • ProButyrate 600 mg: Tesseract

  • Proferrin 10.5 mg: Proferrin Clear​

  • Spermidine 21 mg: Toniiq

  • Taurine 1,000 mg: Pure

  • Zinc 30 mg: Pure​

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Every day you need to listen to your body's needs to determine what to do​

​

• OUTDOOR ACTIVITIES​​

• • Aside from a morning routine, most days I will spend hours working outside in the sun doing projects and being creative.

  • I will minimally do one multiple-mile hike or many-mile mountain biking every week.

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• INDOOR ACTIVITIES

  • I will avoid artificial blue light exposure and EMF.

  • Most days, I will spend hours working on music, playing instruments, writing, working on my teachings, shooting and editing videos of my teachings and doing  "Awakening Sessions" (Until you become a teacher, you must study, meditate and prepare to be one. Giving back is a key to being here a long time)

    • CLICK HERE FOR AWAKENING SESSIONS​

  • Some days, do indoor projects while listening to books and podcasts.

  • Do a full-body weight training exercise program with much stretching every 2-3 days, with a full rest day between. I recommend doing this in the afternoon or evening, after your body is awake and warm.

    • CLICK HERE FOR DETAILED ROUTINES​

  • Every day, I spend hours practicing yoga, stretching and working on my alignment and flexibility. ​

    • SOON, I WILL HAVE ROUTINES HERE​​​

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• ENLIGHTENMEAL

  • Cooked in a pressure cooker for 10 minutes:

    • 1 cup of organic lentils and or white rice soaked overnight

    • Add your choice of veggies (can also eat raw or cook for 5 minutes)​​

      • Broccoli or Broccoli Sprouts​ (better)

      • Cauliflower

      • Asparagus

      • Brussel Sprouts

    • Add your choice of herbs​

      • Rosemary​

      • Thyme

      • Oregano

      • Sage

    • 1 Key Lime​

    • 1-2 tbsp of Hemp Seeds​

    • 2 tbsp of Organic Coconut Oil

      • ​IF IT CALLS​
        • Ginger​
        • Garlic

    • After cooking, add 1-2 tbsp of Organic Virgin Olive Oil​

      • IF IT CALLS​​​

        • 1 avocado or a ½ can of Organic Black Olives​

        • 1 piece of fruit  (1-2 hours after eating)

        • 2-4 tbsp Sauerkraut

        • Raw Keifer or A2 cow/sheep/goat yogurt

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CLICK HERE FOR ADVANCED POISON CONTROL

​I do on one to two of these a day:

CLICK HERE FOR ADVANCED HEALING

​

• ​Cool down sleep area (we must drop our temperature to get deep sleep)

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• Brush acidic build-up off of teeth

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• Bathe if full of dirt or if you spent time in cities or around people and chaos

  • CLICK HERE FOR ADVANCED BATHING​ PRACTICES​

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• ​​​Stay away from phones, screens & blue light (wear blue light glasses) as well as any energy that isn't calm

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• Soak nuts, lentils and rice overnight for tomorrow's meals

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• Pour water into a copper container to charge overnight​​​​​​

• ​

• Cool your vagus nerve by putting your entire face in a bowl of ice water for 30 seconds or take a cool shower. This will help you relax.

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• Go to bed at the same time every night and sleep until fully healed

  • CLICK HERE FOR ADVANCED SLEEP PROTOCOL​

• These are the most important practices and the ones so few will implement and take seriously. Everything before this will give you the best chance. These must be followed or there is no chance.

• ​

• You must put truth above and and you must leave all fear behind. I will post the full laws here when I release my book this spring. Please join me on this journey. We need more. Satnam.

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