• Everything you put in you should be love and light, and you should grow and cook everything you can or go raw. It needs to have your love and energy go into it. Anyone can sprout seeds and have indoor garden towers. You should only digest sattvic, high-vibrational and alive food for spiritual connection and advanced healing.

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• Avoid low vibrational tamasic foods that suck the life from you and cause sickness and disease

  • ​old food

  • processed food

  • meat

  • dairy

  • mushrooms

  • overripe fruit and veggies

  • bread

  • alcohol.​

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• Avoid rajasic foods that imbalance our brain, disconnect us and harm our sleep

  • stimulants

  • caffeine

  • spices

  • onion

  • garlic

  • vinegar

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• I will let you decide if you wish to work in farm-fresh eggs or dairy. The best curd/yogurt is fresh and immediately fermented for four hours to overnight, depending on the temperature.​​​​​

• They now offer gut biome tests to determine what the best foods are for your specific gut biome​

• ​I do one every few months
• You send off a sample, which is the most accurate way to determine what foods are harmful, cause bloating, gas and more problems
• It shows you your super foods, good, minimalize and avoid on an app

  • CLICK HERE FOR GUT BIOME TEST​​​​​​​​​

• Intermittent fasting is necessary daily to heal the body and live long. Along with the overwhelming evidence, I and those with great awareness will tell you just how destructive it is to eat three meals a day. Even Vedic and yogic cultures agree that two meals are best.

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• Now, the time you should eat these meals and how far apart you should space them can vary from person to person. I recommend not eating for the first hour or two after waking and eating the second meal either four or six hours after the first.

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• Snacks between meals are extremely foolish because they keep your body in a digesting mode, wear it down, and require a lot of energy. If you must, eat fruit because it digests quickly.

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• The goal is not to eat or have food in your system digesting while you sleep. So, not eating after 2 p.m. is best. But if you have low blood pressure, like I do, you may need to push the meal a little later and have a larger gap between them or your low blood pressure may disturb your sleep in the morning. Some recommend eating some honey or MCT oil before bed, but I find it keeps me up. Currently, I am eating at 10 a.m. and 4 p.m.

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• The most important thing to do after eating is walking, yoga or exercising to help with digestion, blood sugar regulation and your energy.​​​​

• Eat the food immediately after cooking it (or within 2 hours)

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• Sit in lotus position (cross-legged) to properly welcome the food

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• Say a prayer or minimally give thanks and have much appreciation and gratitude for what is in front of you and how it got there

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• Use your hands to connect with and put the food in your mouth

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• You must chew the food many, many times. Digestion starts in the mouth

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• Do not drink lots of water, it may dilute your stomach acid and hurt digestion​​

CLICK HERE​

All of the sprouting and microgreens stuff I use

CLICK HERE​​​​​​

This is the indoor garden hydroponic tower I have in my home

CLICK HERE​

Having an outdoor garden and greenhouse is heaven and it should be your dream. I hope you are working to do so. I now have endless nut and fruit trees on my property.​

• If you live in chaos, you should not fast

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• If you go an appropriate speed, fast when your body calls

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• You do not always need food IT'S OKAY TO SKIP MEALS if nothing healthy is an option

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• The deeper you go, the more your body will call to fast​

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​A COMPLETE FASTING GUIDE IS COMING SOON​​​

• Heavy Metal Detox

  • KeLATOX CLICK HERE

  • EDTA CLICK HERE​

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• Parasite Cleanse

  • SCRAM CLICK HERE

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